How To Get Rid Of Lower Belly Fat

Do you desire to learn how to get rid of lower belly fat quickly, but you don’t know where to look or how to go about your belly fat reduction? If so, please know that you can easily reduce your abdominal fat when you have the right plan to adhere to, and that is what this article was created for!

Quite simply, abdominal flab is the hardest body fat to eliminate, and it is also the deadliest form of excess fat that you can carry. Excess stomach fat may lead to coronary heart disease, high blood pressure, a stroke, or diabetes: all of which are reasons to melt away your ab flab!
Anyways, I will teach you how to get rid of lower belly fat fast with these simple tips:

#1: First of all, let me say this: cardio exercises by themselves will *not* aid you in reducing tummy fat if you don’t incorporate them with a full body workout plan. Remember, too much cardio will burn muscle instead of fat, and that’s not the desired outcome I want for you. Anyways, the best cardiovascular exercises you can perform are circuit workouts, supersets, running, walking, jogging, and swimming. However, once again, let me say that you should only attempt cardio when you are eating healthily and working out your entire body!

#2: Since you want to learn how to get rid of lower belly fat, I’d recommend that you avoid eating anything 3-4 hours before you lay down and sleep. The explanation for this is that your body’s metabolism will start to slow down when you’re resting, which is bad when you’re trying to melt away lower stomach fat and not keep it. I know this may be hard for you, but you’ll have to reprogram your mindset to not eat after a certain period of time if you want to easily lose ab flab.

#3: Another technique I always recommend for you all is to write down your weight loss goals and efforts on paper. The reason for this is that you must keep track of what you’re doing every day so that you can know whether you’re progressing as fast as you’d like; plus, it keeps you honest with yourself as well! Write down how much you exercise, what types of exercises you perform, how much you eat, what you eat every day, and so on to measure how well your efforts are aiding you.

#4: Drinking a lot of water is good for those of you who want to discover how to get rid of lower belly fat, as fat tissue is about 15% water but lean muscle tissue is about 75% water! This means that having less fat on your body will allow you to retain more water, so the fatter you are, the less water that your body will retain. Also, water is nature’s greatest detoxifier of toxins not only in your abdomen, but in your entire body as well, so be sure to drink enough if you want to reduce tummy fat.
(P.S: Even though 6-8 glasses a day is good, try to drink at least half of your body’s weight in ounces of water every day instead!)

#5: For those of you who like exercising, incorporating calisthenics (bodyweight exercises) such as lunges, squats, elevated pushups, and thrusts into your workouts will greatly assist you in reducing stomach fat. This is because not only will you (1) be greatly boosting your metabolic fat burning capacity, but you’ll also (2) be burning fat off of your entire body! Even though none of these exercises are for abs, they’ll still melt away any fat that you have on them, regardless!

#6: Another way of how to get rid of lower belly fat is to eat these fat burning foods: almonds, spinach, apples, walnuts, jalapeno peppers, pineapples, peaches, oranges, and green beans. All of these foods are either great sources of protein, fiber, or complex carbohydrates: all of which enhance your metabolism’s fat burning abilities.

#7: Last but not least, I recommend that you cut down on eating the sweets and instead replace the junk food with more fruits, vegetables, and lean meats. All junk food does is store saturated fat in your body, which is the bad kind of fat. Instead, fruits and vegetables will bless your body with monounsaturated fat, which is the good kind of fat that benefits your body (look it up)!