Eating Clean Shopping List: Quality Food For The Best Results!

Here is a list of foods that should be in your shopping cart and the ones that shouldn't.  This doesn't mean that you can't have a cheat meal from time to time, but sticking with the good foods will help you reach your goals a lot quicker!  Thanks Lindsay Matway for giving me this list, it helped a lot!

Good Sources of Protein:
 Protein That You Should Stay Away From:
 Good Sources of Carbohydrates:
Carbohydrates That You Should Stay Away From:
Good Sources of Fats:
Fats You Stay Away From:


The List
Here is a sample of a grocery list I would typically make to get you started! 

Protein:
Eggs 
Chicken Breast
Top Round Steak
Cottage Cheese

Carbs:
Oatmeal 
Fruit: Apples
Blueberries
Bananas
Vegetables: Spinach
Broccoli
Onions
Sweet Potatoes
Brown Rice

Fats:
Olive Oil
Fish Oil -You can get the pill form if you'd like.
Almonds
Natural Peanut Butter 



Now I want to show you some tips of what my fellow coaches have taught me.  To prepare your meals during the weekend (like on Sunday) that way you have all your snacks ready to go during the week and you won't be caught in a bind.  I believe a main part of eating clean is to eat 5 small meals a day with snacks.  


 


Hope this helps to give you guys some ideas on how to eat better and to make it easier for your lifestyle! :)

Note: Great books to learn more are Tosca Reno "The Eat Clean Diet" Books and her Cookbooks!  You can find them on Amazon!