Eating Clean is not a fad; it’s a way of life. When you Eat Clean your body will react by losing weight if you need to lose, maintaining a healthy weight if that’s where you are, and even gaining weight if you are too skinny. But regardless of whether you want to lose, maintain or gain, you will feel better than you ever have before.
Never worry about counting calories again. You will never have to diet. Eating Clean will keep you lean and healthy for the rest of your long life. Eating Clean guarantees results!
Here are some substitutes to try out instead of your current foods. Start by knowing what is better to eat and you can slowly make the transition of eating clean. Eating clean is about eating 5-7 small meals a day, drinking LOTS of water, mixing in complex carbs with lean protein all while feeling great, full of energy and never feeling hunger, lethargy, or deprivation.
Ground beef---Ground chicken, turkey, bison or buffalo
Bacon, back bacon, fatty pork, sausage---Pork tenderloin
Pastry, cake, cookies, candy---Fresh fruits, non-fat unsweetened yogurt
Egg yolks---Egg whites
Chicken wings, ribs, hot dogs---Turkey or chicken breast
Whole milk, cream, half and half---Skim milk, low-fat soy milk
Cheese, cheese products---Low-fat cheese, cottage cheese, goat cheese
Full-fat yogurt, sweetened yogurts---Low or non-fat plain yogurt
Cream soups, chowder, gravy---Clear soups, broth-based soups, broth
Chips,nachos, crackers---Unsalted nuts, unsalted air-popped popcorn
Processed deli meats---Sliced chicken or turkey breast
Breads---Flatbread, pita, wrap, ezekiel bread
Sugar-loaded cereals---Whole grains, shredded wheat
Cooking oils, butter---Non-fat cooking spray, unsaturated oils
Dressings---Lemon juice, balsamic vinegar
White rice---Brown, black or mahogany rice
These small changes will slowly help you learn to eat healthier and live a better, healthy lifestyle!