Try Substituting These Foods Instead Of Your Current Foods

Eating Clean is not a fad; it’s a way of life. When you Eat Clean your body will react by losing weight if you need to lose, maintaining a healthy weight if that’s where you are, and even gaining weight if you are too skinny. But regardless of whether you want to lose, maintain or gain, you will feel better than you ever have before.
Never worry about counting calories again. You will never have to diet. Eating Clean will keep you lean and healthy for the rest of your long life. Eating Clean guarantees results!

Here are some substitutes to try out instead of your current foods.  Start by knowing what is better to eat and you can slowly make the transition of eating clean.  Eating clean is about eating 5-7 small meals a day, drinking LOTS of water, mixing in complex carbs with lean protein all while feeling great, full of energy and never feeling hunger, lethargy, or deprivation.

Ground beef---Ground chicken, turkey, bison or buffalo

Bacon, back bacon, fatty pork, sausage---Pork tenderloin

Pastry, cake, cookies, candy---Fresh fruits, non-fat unsweetened yogurt 

Egg yolks---Egg whites

Chicken wings, ribs, hot dogs---Turkey or chicken breast

Whole milk, cream, half and half---Skim milk, low-fat soy milk

Cheese, cheese products---Low-fat cheese, cottage cheese, goat cheese

Full-fat yogurt, sweetened yogurts---Low or non-fat plain yogurt

Cream soups, chowder, gravy---Clear soups, broth-based soups, broth

Chips,nachos, crackers---Unsalted nuts, unsalted air-popped popcorn

Processed deli meats---Sliced chicken or turkey breast

Breads---Flatbread, pita, wrap, ezekiel bread

Sugar-loaded cereals---Whole grains, shredded wheat

Cooking oils, butter---Non-fat cooking spray, unsaturated oils

Dressings---Lemon juice, balsamic vinegar

White rice---Brown, black or mahogany rice 

These small changes will slowly help you learn to eat healthier and live a better, healthy lifestyle!