3 Healthy Snack Ideas


Shakeology Breakfast Bars

Shakeology Breakfast Bars
These chocolatey, fiber-rich, vegan-friendly bars will help keep you satiated until lunchtime.

Total Time: 10 min.
Prep Time: 10 min.
Yield: 9 bars
Ingredients:
• 4 scoops Chocolate Vegan Shakeology
• 2 cups quick-cooking old-fashioned oats
• ½ cup unsweetened grated coconut
• ¼ cup chopped raw walnuts
• ¼ cup raisins
• 1 cup unsweetened almond milk
• ½ cup natural, creamy peanut butter
Preparation:
1. Combine Shakeology, oats, grated coconut, walnuts, and raisins in large mixing bowl. Mix well.
2. Add almond milk and peanut butter to mixture. Mix well with clean hands.
3. Press mixture into 8x8-inch baking pan; cover and refrigerate for at least 3 hours.
4. Cut into 9 bars.

Nutritional Information (per serving):
Calories: 300
Fat: 14g
Saturated Fat: 4g
Cholesterol: 7mg
Sodium: 122mg
Carbohydrate: 28g
Fiber: 5g
Sugar: 8g
Protein: 15g
 
 
 
 
 
 
 

No-Bake Cookies

No-Bake Cookies

One of these delicious chocolate and nut butter cookies will satisfy your sweet tooth without wrecking your diet.

Total Time: 10 min.
Prep Time: 10 min.
Yield: 25 cookies
Ingredients:
• 1 cup natural peanut butter or almond butter
• 1 cup quick cooking oats
• ½ cup honey
• 1 cup Chocolate Shakeology


Preparation:
1. Combine peanut butter, honey, oats and Shakeology in medium bowl. Mix well.
2. Roll 24 balls, each the size of 1 tbsp.
3. Flatten each slightly so takes on the shape of a traditional cookie.

Nutritional Information (per serving):
Calories: 115
Fat: 6g
Saturated Fat: 1g
Cholesterol: 2mg
Sodium: 39mg
Carbohydrate: 15g
Fiber: 1g
Sugar: 7g
Protein: 5g
 
 

Greek Yogurt Parfait

Greek Yogurt Parfait
In this protein-packed parfait, the sweet mix of berries balance the Greek yogurt's tang.

Total Time: 5 min.
Prep Time: 5 min.
Yield: 1 serving
Ingredients:
• ½ cup plain, fat-free Greek yogurt
• 1 cup blueberries or mixed berries, sliced
• Optional: A tablespoon of your favorite crunchy cereal

Preparation:
1. Create alternating layers of yogurt and berries in a cereal or parfait bowl.
2. Top with your favorite cereal, if desired.

Nutritional Information (per serving):
Calories: 145
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 43g
Carbohydrate: 26g
Fiber: 9g
Sugar Total: 14g
Protein: 13g