**Spring Fling Giveaway**

I am looking to do a giveaway for the TurboFire complete fitness program!  I will be asking for people to tag 5 people on my Instagram post and each person who does that I will do a drawing on Monday April 21st on video!  I have some goodies stashed away and I would LOVE to give them out to my loyal Instagram followers.  If you don't have Instagram or don't have me added, please follow me @PageMFitness for food ideas and fitness motivation!

If you’re ready for a truly effective cardio workout that will get your adrenaline soaring, leave you feeling exhilarated and burn more fat and calories than ever before then brace yourself for TurboFire®(TF); the newest workout from Chalene Johnson. This is an intense 90-day program that takes cardio, sculpting, toning, stretching and the most effective type of training there is – High Intensity Interval Training (HIIT) and rolls it all into one powerful workout series. The workouts are also set to a heart pumping soundtrack – think great dance party and not workout – to get your blood flowing, your body moving and your metabolism burning like never before. So grab a front row spot and get fired up to get fit.
Why Choose TurboFire®?
You’ve maxed out your current treadmill/elliptical routine and have hit a plateau. You’d like to find something that blasts fat and calories but in a shorter amount of time. You’re ready to get in shape using a program that pushes you while having fun. With TF you can solve any of the above in your own house, on your own time. And while these are all great reasons to choose TF let’s focus on one of the major benefits of this program. The fact that you burn 9 times – did you catch that? – 9 times the amount of fat and calories in less than half the time you would doing regular cardio. That’s right. You’re actually working out less (no more than one hour a day) but getting better results. This might cause you to wonder how this can be possible. The answer is in HIIT. HIIT workouts are what make TF more effective and unique than any other cardio program out there.
What exactly is HIIT?
Hiit: High Intensity Interval Training
This method of interval training is combined into the TF workouts as Fire Drills. The drills are longer bursts of high intensity exercise that will push your body to the max for up to one minute, and then follow with a shorter recovery period. Due to the intensity of these exercises, your overall workout is much shorter in length than a typical cardio routine. This is why you spend less time working out and more time getting results. Scientific studies have shown that HIIT will set your metabolism on fire so that you not only burn a crazy amount of fat and calories during your workout, but for up to 48-hours AFTER your workout. How? Again, because of the intensity of HIIT exercises, your body will use more energy the remainder of the day as it recovers. So you’ll burn even more calories by sitting at your desk than you would taking that jog around the neighborhood. This is also referred to as excess post-exercise oxygen consumption or after burn. If HIIT isn’t enough to motivate you to choose TF then I don’t know what will, but let’s break it all down and see if that helps:

Do you already need to be in shape to use this program?
While TF is geared towards being an advanced cardio workout that doesn’t necessarily mean you already have to be in shape. Chalene has done an excellent job of testing her workouts to ensure this program can and will work for everybody. Remember to go at your own pace, modify the moves to suit your fitness level and take breaks as needed.

So who is TF good for?
Whether you’re looking to blast more fat and calories in a shorter period of time, mix up your cardio routine, get yourself out of that plateau, cut your overall workout time, get in shape and lose weight or just try something new and exciting – TF is for you.

Does it work?
TF definitely works. The combination of all the classes and the use of HIIT is what really puts this workout above other cardio programs and ensures incredible results. Check out the below…

Jessica A. – Lost 53 lbs.
“At home workouts have come and gone but I have yet to get tired of Chalene’s energy every other morning…the moves, the music, EVERYTHING!”

 Deawna A. – Lost 45 lbs.
“This workout is so much fun you forget you’re even exercising!”

Dana C.  – Lost 110 lbs.
“I was sad – but the therapy of the workout and the great results saved my life.”

Ashley S. – Lost 52 lbs.
“Turbo Fire is so much fun and versatile! I always wanted to do this workout!”

Chalene Johnson's TurboFire includes 12 amazing workouts on 5 DVDs.
Classes range from 10 minutes to 55 minutes. The number in each title designates the class length.

Fire Starter Class
Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes.

Low HIITs: Low HIIT 20, Low HIIT 25 Classes
Don't let the "low" (as in low-impact) fool you—these high-intensity workouts ignite the AfterBurn Effect to help you keep burning calories.

Fire HIITs: Fire 30, Fire 40, Fire 45, Fire 55 Classes
Actively recover from the HIIT classes while melting the fat away with these longer cardio classes, which include the HIITs you love, created by Chalene.

Extreme HIITS: HIIT 15, HIIT 20, HIIT 25 Classes
Give your max for up to 1-minute intervals during these classes, and you can burn calories for up to 24 hours AFTER your workout's over!

Stretch 10 Class
Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes.

Plus, get these great tools to help you reach your fitness goals:
TurboFire Class Schedule

Follow this daily schedule and you'll get your best results.
Quick Start Guide
Learn how to ignite your TurboFire program—fast.
Fuel the Fire Nutrition Guide

Flip through our specially designed Nutrition Guide for easy-to-prep recipes to keep you energized and burning calories.
Abs 10 Class
Get tight, flat abs in no time with this short, efficient core workout.
And me as your coach!

My great friend also had AMAZING results with TurboFire!  I have posted her pics on my account.  She lost 18 pounds and 20 inches, which helped jump start her into a healthier lifestyle where she lost a total of 60 pounds!!

If you have any questions please email me at page.jaimee@yahoo.com 

Find me on Instagram @PageMFitness <3